Course 
Modules:
The ‘Power Your Way To Nutrition and Fitness’ course gives you the most important aspects that you need to create a strong foundation for success in your business, career, home life and relationships.
The course modules include:
Part 1: Module 1: What Does Your Current Health and Wellness Path Look Like?
- Introduction to your course presenters
 - What you are going to learn from the course
 - Your current health and wellness path
 - Introduction to nutrition and why it is fundamental to success
 
Module 2: Longevity and The Gremlins That Rob Your Youth
- Five gremlins that are robbing your youth
 - Is your water toxic?
 - The problems with an acidic diet
 - The #1 thing you MUST have to be able to heal, rejuvenate effectively
 
Module 3: Your Powerful Brain
- What destroys your brain power?
 - Instant brain enhancers
 - Stop mental health issues and Alzheimer’s
 
Module 4: Men Are From Mars and Women Are From Venus
- Men: How to increase your listening power
 - Women: How to be more fulfilled and balanced in a relationship
 - Natural remedies for a happier man and a happier lady
 
Module 5: Men’s Health and Women’s Health
- The #1 nutrient for ANY man
 - The andropause and the menopause
 - Men: How to stop man boobs
 - Women: Balance your hormones and keep your womanly vibe
 
Module 6: Is Your Immune System a Warrior?
- Keeping viruses at bay
 - Allergies and intolerances
 - The power of gut health
 - Fear and the immune system
 
Module 7: Life Hacks & Your Action Plan
- Dirty vs clean foods
 - Easy weight loss
 - Immediate and easy to implement health hacks
 - Let’s upgrade your kitchen
 - Your action plan!
 
Part 2: Module 8: Is Your Past Holding You Back From Progression Growth and Success?
- Address injuries and problems in your past history
 - Correct your posture, stop your risk of injury
 - Improve your physical wellbeing and enhance your business performance
 
Module 9: Setting Up Your Work Environment for Success
- Why your work environment could be inhibiting your success
 - Setting up your work environment for success
 - Quick, easy and simple strategies to save your body in the long term
 
Module 10: Be Flexible, Be Mobile, Be Awesome
- Why movement and stretching is key for optimal and powerful posture
 - Desk exercise routines for productivity and clarity
 - Taking physical success outside the workplace
 
Module 11: Your Core Is The Root Of Your Power
- Strength based training for all
 - Why your core is your super power
 - How to easily apply strength based training in your life
 
Module 12: What Is Stopping Your From Achieving Long Lasting Change?
- What are your main barriers to physical success?
 - Tools and strategies to ensure long term changes
 - Finding your passions
 - Create new habits and create a new and empowering life!
 


                                    




