Course
Modules:
The ‘Power Your Way To Nutrition and Fitness’ course gives you the most important aspects that you need to create a strong foundation for success in your business, career, home life and relationships.
The course modules include:
Part 1: Module 1: What Does Your Current Health and Wellness Path Look Like?
- Introduction to your course presenters
- What you are going to learn from the course
- Your current health and wellness path
- Introduction to nutrition and why it is fundamental to success
Module 2: Longevity and The Gremlins That Rob Your Youth
- Five gremlins that are robbing your youth
- Is your water toxic?
- The problems with an acidic diet
- The #1 thing you MUST have to be able to heal, rejuvenate effectively
Module 3: Your Powerful Brain
- What destroys your brain power?
- Instant brain enhancers
- Stop mental health issues and Alzheimer’s
Module 4: Men Are From Mars and Women Are From Venus
- Men: How to increase your listening power
- Women: How to be more fulfilled and balanced in a relationship
- Natural remedies for a happier man and a happier lady
Module 5: Men’s Health and Women’s Health
- The #1 nutrient for ANY man
- The andropause and the menopause
- Men: How to stop man boobs
- Women: Balance your hormones and keep your womanly vibe
Module 6: Is Your Immune System a Warrior?
- Keeping viruses at bay
- Allergies and intolerances
- The power of gut health
- Fear and the immune system
Module 7: Life Hacks & Your Action Plan
- Dirty vs clean foods
- Easy weight loss
- Immediate and easy to implement health hacks
- Let’s upgrade your kitchen
- Your action plan!
Part 2: Module 8: Is Your Past Holding You Back From Progression Growth and Success?
- Address injuries and problems in your past history
- Correct your posture, stop your risk of injury
- Improve your physical wellbeing and enhance your business performance
Module 9: Setting Up Your Work Environment for Success
- Why your work environment could be inhibiting your success
- Setting up your work environment for success
- Quick, easy and simple strategies to save your body in the long term
Module 10: Be Flexible, Be Mobile, Be Awesome
- Why movement and stretching is key for optimal and powerful posture
- Desk exercise routines for productivity and clarity
- Taking physical success outside the workplace
Module 11: Your Core Is The Root Of Your Power
- Strength based training for all
- Why your core is your super power
- How to easily apply strength based training in your life
Module 12: What Is Stopping Your From Achieving Long Lasting Change?
- What are your main barriers to physical success?
- Tools and strategies to ensure long term changes
- Finding your passions
- Create new habits and create a new and empowering life!